Cellulite is a layer of fat beneath the skin and it is very hard to eradicate. It can ruin self-esteem and give a dimpled look to the skin. Women in the UK alone spend £30 million on anti-cellulite products and surgery. Although cellulite doesn't look attractive there are many ways to eradicate it. This will result in smoother looking legs and a better confidence levels.
What is Cellulite?
Cellulite occurs when pockets of fat push against the connective tissue under the skin, forming dimpled skin. It is caused by a hormone imbalance or poor exercise and nutrition. Women are more likely than men to have cellulite as their skin tissue is thinner and less porous.
Treatment for Cellulite
Whilst there is no known cure to eliminate cellulite, there are ways to help minimize its appearance. Treatments range from drinking more water to applying cellulite creams. Eating Goji Berries are also seen as a good way to eradicate cellulite.
Diet can be a cause of cellulite. Firstly, it is recommended to avoid too much sugar. Sugar is stored in the fat cells and causes them to expand. This will eventually result in cellulite. It is also advised to limit the intake of salt, since the sodium causes water retention. This causes cellulite to appear even more evident. Sugar should be limited to no more than 6 teaspoons a day, and avoid foods that contain more than 200 mg of sodium.
Linseed
Linseed supports oestrogen levels and increases collagen growth. Collagen is the main component of connective tissue, strengthening the skin, and helps to treat cellulite. It is recommended to take 2 tablespoons a day of oatmeal, cereal and yogurt.
Drink Water!
It is recommended to drink 8 glasses of water a day for hydration. Water helps to flush out toxins that are hidden in the layers of fat under the skin. Hidden water can make cellulite more visible. Not only can water help eliminate cellulite but also work wonders for the skin by keeping it smooth and moist.
Caffeine Creams
Caffeine works on site, breaking down fat cells, thus making the skin smoother and less lumpy, and thus helps treating cellulite. Caffeine dehydrates the area where cellulite is present, tightening and firming the skin for a smooth appearance. It is important to read the label before buying. It is advised to purchase a product that contains no more than 5% caffeine.
Anti-Cellulite Supplements
There are many supplements that can reduce the appearance of cellulite. One natural way to beat cellulite is by Raspberry Ketone. Raspberry Ketone contains a dense quantity of antioxidants which naturally cleanses and decreases the fatty deposits underneath your skin. Coupled with a good diet, low alcohol and exercise, Raspberry Ketone is a great natural remedy to beat cellulite.
Raspberry Ketone and Cellulite
Raspberry Ketone is an aromatic substance found in raspberries and used extensively for perfumes and other cosmetics. It works in combating cellulite in a similar way to other natural foods such as chili peppers (liked for their "burning" quality) as it interacts with your fat cells and induces fat loss. This ultimately reduces the appearance of cellulite.
Raspberry Ketone also works its anti-cellulite magic when you exercise. When you exercise, the body produces Norepinephrine and it is known that when you consume Raspberry Ketone or apply a raspberry ketone anti-cellulite cream immediately after exercise, you will soon see the results.
Article Source: http://EzineArticles.com/?expert=Natalie_Sharp
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